The method is to use body weight to apply pressure to the desired area while sitting or lying on the foam and rolling your muscles along it. This enables you to perform a self massage, breaking up trigger points and knots relieving muscles that would usually become sore after an intense workout. Ideal for self-myofascial release and massage therapy, this EVA grid foam roller is able to give you the full massage routine, just like a massage therapist. The one piece roller is made of high density EVA material with a super strong hard PVC pipe. It is designed to be used for any area of your body and can help to shape your muscles.
Dimension: 33cm x 14cm
1 x Grid Foam Roller
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