The method is to use body weight to apply pressure to the desired area while sitting or lying on the foam and rolling your muscles along it. This enables you to perform a self massage, breaking up trigger points and knots relieving muscles that would usually become sore after an intense workout. Not only ideal for self-myofascial release and massage therapy, this foam roller is also perfect for balance & stretching training, yoga, physical therapy, Pilates and other sports training applications. It is designed to be used for any area of your body and can help to shape your muscles.
A low cost and easy method for a full massage routine, something you'll need right after an intense workout.
1 x Grid Foam Roller
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